Reading to Exercise Your Working Memory

Reading to Exercise Your Working Memory: Do you remember when you last spent time reading? Reading is an excellent work out for your working memory. Should it have been a long time, you should take some quality time for yourself and spend by reading something you enjoy. Doing so is a very good method of remaining sharp and actually reducing the risk of some problems related to your mental health. Spending as little as fifteen minutes per day reading may be of benefit to you.

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