Losing Weight – Taming Your Trigger Foods
Losing Weight – Taming Your Trigger Foods: There are certain things we just cannot stop eating once we've begun. A bag of chips, bread, a favorite chocolate or candy, whatever it is that sets us off makes us keep eating until we feel over-full or finish the bag. These are what we call trigger foods, and they can be a serious stumbling block to trying to lose weight. It isn't simply a case of cheating either; these sorts of foods can affect even the most determined individual because they're as much an emotional crutch as they are a physical indulgence.http://is.gd/baFR9
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